10 Methods to Detox Your Body and Be Healthy
If you notice rash or acne on your skin, these symptoms may point out on the increasing amount of toxins in your body. In addition, if you feel tired and sluggish as well as experience troubles with your digestive system, you should certainly think of detoxing your organism. Use popular detox methods that were elaborated by the prominent dietician, Dr. Sunita Pathania, and get rid of all the waste accumulated in your body.
- Focus on anti-oxidants
If you develop a habit of consuming only brightly colored vegetables and fruits, it will help your body to get rid of toxins quickly. This diet activates liver enzymes that remove toxic substances from human organism.
- Prefer organic food
If you want to preserve your body from the harmful effect of toxins and pesticides, organic diet is your best option. In case organic food is challenging to produce or not available in your area, prefer vegetables and fruits with the skin that can be removed easily.
- Drink herbal tea
If you prefer chamomile or green tea, it will help you to sleep better and avoid digestive problems. Due to its ability to stimulate liquid circulation, herbal tea will remove toxins from your body.
- Stimulate your body to produce its own anti-oxidants
If you use garlic and eggs in your diet, these products increase production of gluthathione, your body’s own anti-oxidant. Thus, your organism will get rid of heavy metals and harmful chemicals more effectively.
- Sip lemon juice
If you drink lemon juice or add a slice of fresh lemon into a glass of water, this will clear your body of harmful toxins.
- Avoid sugar
If you avoid sweet beverages, you advance your metabolism and get rid of toxins. Start to decrease the amount of sugar you consume daily and you will certainly notice significant improvement of your health.
- Drink more water
Dieticians recommend to drink 8 - 12 glasses of water daily, which helps your body to get rid of toxins in the form of sweat and pee.
- Choose light diet
Decrease your cholesterol levels and blood sugar by choosing light diet and avoiding alcohol. This diet will also improve your weight and multiply your energy.
Daily exercises that last at least 45 minutes improve the state of human body and mind. Do yoga, jog in the morning or visit a swimming pool to notice the progress of your well-being.
- Breathe deeply
Start to practice deep and thorough breathing exercises to improve blood circulation and detoxify your body more quickly.
These simple detox methods will help you to improve your health with no efforts. Follow the tips and stay young and productive for long!