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According to Besant (2011), Samadhi is one of the objectives of yoga. Yoga came from the customary past practices of India and it was aimed at trying to change people from the traditional natural form to an advanced and better placed form. Since its development, yoga has been of great importance. It was developed back in 3000 B.C. and has been practiced for the many years and this has enabled it to gain significant history and background. Yoga in India is linked to the Harrapan culture and other respective practices that are associated with the practice of yoga related and linked undertakings. The very accredited initial sources of yoga are Unipashadic and Hiranyagarbha, which existed and their related beliefs practiced during the earliest verdict period. Yoga position is up to this date significant in India during meditations. The Indian yogis are the most associated with the usage of the yoga positions while in the process of meditation. The practice of yoga is believed by the Upanishads to be a thing of practice while one is consciously searching for the internal true realization of knowledge. Yoga has several beliefs and the most applied is the belief that human mind and body are not separate but are linked together. This belief has made it significant to apply yoga in the process of meditation in India due to the coordination of both mind and body.

 According to Schmidt (2005), yoga is divided into Karma, the Bharti Yoga and Jnana and Raja kind of yoga. Karma is a type of yoga that takes attention to action and performance of an individual dharma while not taking care of the respective fruits of action. The teaching by Krishna to Arjuna at Bhagavad Gita is the program that influences the practice of yoga. Bhakti Yoga is a yoga type that means love of God and does advocate for a range of practices in which people on individual basis have to submit to deity. There exist nine forms of Bhakti Yoga, which do pose as devotional services, which assist individual to remain always in touch with God. Jnana yoga does pay much attention at Upanishads heritage and culture. Jnana yoga is the wisdom that is linked to the ability to distinguish the reality from the unreal. Raja yoga is a Patanjali style that is associated with teachings of eight fold paths of meditative introversion that comes from Hatha Yoga.

Yoga does pose as an essential part of Hinduism. It is argued that for human beings to have to fully realize personhood, one must engage in some form of spiritual variation, which is well-provided by Yoga.

Another from of Hindu religious practice is puja. According to Ramacharaka (2011), puja does involve show of respect to a holy image, which may be the god and goddesses, the respective spirits and other forms of divine representation. Prayers and songs as well as other rituals are some of the advocated acts in puja practices. Puja is traditionally undertaken in temples by resident priests. The cycle involves bathing, clothing and provision of foods and preparation of sleep for the deity. Arati is a puja ritual in which the deity is worshiped through the offer of light. In puja practices, the water hat is used to bathe the deity provided to the respective priests and devotees to either take on be splashed over them as a form of cleansing.

Puja and yoga are traditional Hindu practices that are set to ensure that human beings are given room to associate with god and goddesses as well as be able to fully meditate and understand oneself. These two systems are quite significant in traditional Hindu practices.

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