Exercise in College
Physical activity is essential for staying healthy in school. However, in order to find time to exercise in college, a person should make some efforts. It can be a real challenge if you are even the most diligent student.
This short article will tell you how to find time to exercise in school. It is easy and requires less than an hour of your precious time.
Here are some useful tips on how to do it:
Walk to your college. If you have an otherwise busy day, it is a great way to spare 15 minutes for some physical activity in college.
Ride a bike. Riding a bike to and from class is a good way to help the environment and to get a little exercise. This will also improve your health. Staying fit in college is not really difficult.
Visit college in your gym clothes. Of course, they should be appropriate for class, but if you are already in a t-shirt, running pants and comfy shoes, you will be much more likely to go to the gym after classes. Moreover, gym clothes look great.
Go to the gym between classes. Go to the gym instead of messing around or chatting with friends. You can catch up with your friends while on the treadmills. Therefore, you will still get a quick workout while also having your regular between-class activities.
Prepare your homework at the gym. You can put on headphones, get on a bike, and work out while also getting through your reading.
Exercise with friends. It is probably the best way to work out. You will motivate each other so the time will go quicker.
Intramural sports teams. It is a great way to exercise while in school. You can learn more about sport and meet a lot of new people. The workouts are fun, and you will have a great time.
Use a reward system. You can use something to keep track of your workouts (for example, Google Calendar). Then, at the end of the month, for example, whoever showed the worst results would cook a dinner for the others, etc.
Sign up for an exercise class. Many colleges offer exercise classes that you can get credit for. A scheduled exercise class will make you treat it like a "real" class. They are harder than your normal class, but they will make you more likely to work out.
As you can see, finding time to exercise in school or college is nor an impossible task. It all depends on your motivation. You can even have some physical activity during your class. So just follow this simple advice and you will always stay fit in college.