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Research has it that most of the teenagers are fast asleep during dawn hours. Notably, this is the time that they are supposed to prepare and go to school. It is for this reason that some in the society propose for schools to start later in the morning. In addition to this, a number of schools have tried it and reported an improvement in the general performance of most students, as well as, a low absentee rate. However, there are those who oppose this move citing that it would disrupt the whole schooling process and encourage laziness. Biological research by some scientists has found out that, teenagers still need sleep upto early morning. Melatonin, a sleep promoting hormone, is at high levels during late in the night through later in the morning. Therefore, when these teens are derived of sleep it affects their mood, attention, performance, behavior, learning, and other numerous biological functions.
It is very important to note that sleep performs a biological function that is fundamental to the human body, especially in teenagers more than in children and adults. Most teenagers have always complained that the reporting time of seven o'clock, they are supposed to go to school is cruel to them; they needed more sleep that would help them improve their grades. However, a number of adults hold a different view. They say that most teenagers stay up late into the night talking on the phone, doing homework, or playing games, and that is why the feel sleepy during the morning hours. They also propose that teenagers should learn on how to manage their time in an effective manner and get enough sleep.
In conclusion, while the debate goes on, schools should find a way of balancing their busy schedule with the time that students come to schools. If teens come to schools are to report to school an hour later, then the time available for lessons should be maximized so that the syllabus is finished in time. While these teens can be given more time to sleep, they should also make sure that they manage their time effectively. Most experts suggest that teenagers need about nine hours of sleep every night. This is because most of the hormones critical for their growth get to be released during the night. However, most do not get enough.