Free Benefits of Physical Activity Essay Sample


Mental wellbeing is an essential element in boosting one's quality of life. It enhances a mental healthy attitude towards ourselves and others around us. Research has indicated that physical activities have direct influence to our state of mind and how we handle psychological challenges. This paper will discuss the psychological benefits of physical activity. 

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Benefits of physical activity

Physical exercises equip many when it comes in dealing with stress. It reduces the impact of anxiety making it most appropriate to other means of dealing with the setbacks. These familiar alternatives include consuming alcohol or using nicotine through smoking. It is widely believed that physical exercising mitigates stressful situations to a controllable level .Similarly, depression which occurs in various severities-from mild disorder to being clinically diagnosed illness, is managed through exercising. Studies have shown that exercise could be cheap alternative to expensive psychotherapy, and no medication being required .Those maintaining physical activities programs guarantee themselves a depression free tomorrow (Neeser, Karl J. Pg.2-5).

Mental alertness is brought about by regular exercising a condition normally referred as cognitive capability.This state enables us to respond quickly to unexpected events in a timely and positive manner. It leads to reduction of injuries from accidents hence retaining our independence. Recent research has shown that presence of endorphins in the blood along with serotonin is associated with improved psychological state of mind. In the same manner self-esteem is boosted. Experts believe that self-analysis is paramount when determining an individual's state of mental health.

They conclusively admit that people view themselves positively on emphasis to their physical awareness and fitness. A positive attitude results to bettering their self-esteem that is directly linked with mental wellbeing. Improvements in one's physical state promote self-worthiness contributing to self-esteem. With this feeling of union and afflicting with others, self-esteem is cultivated (Neeser, Karl J. Pg. 2-5).

Embarking on a journey to explore the intricacies of mental wellbeing reveals a fascinating interplay between physical activity and our psychological state. While stress reduction is a well-documented outcome of regular exercise, it's noteworthy to mention the role of neuroplasticity. Physical activity has been shown to stimulate the production of neurochemicals like brain-derived neurotrophic factor (BDNF), fostering the growth and connectivity of neurons in the brain. This not only aids in stress resilience but also contributes to overall cognitive function and emotional regulation (Cotman & Berchtold, 2002).

Delving deeper into the impact on depression, it's interesting to note that exercise doesn't merely serve as a reactive measure but plays a preventive role as well. Longitudinal studies have indicated that individuals engaging in consistent physical activity exhibit a lower risk of developing depressive symptoms over time. This preventive aspect underscores the proactive nature of exercise in safeguarding mental health (Strohle, 2009).

The nexus between physical activity and cognitive capability extends beyond the immediate benefits. Regular exercise has been associated with a reduced risk of cognitive decline and neurodegenerative disorders in later life. The mechanisms involve improved cerebral blood flow, the promotion of neurogenesis, and the reduction of inflammation—factors that collectively contribute to maintaining cognitive function as we age (Erickson et al., 2011).

In considering the psychological landscape, the concept of 'flow' during exercise is a captivating addition. Flow represents a state of complete absorption and enjoyment in an activity, and physical exercise has been identified as a powerful inducer of this mental state. This not only enhances the overall exercise experience but also contributes to positive emotions and a sense of accomplishment, further reinforcing the psychological benefits of physical activity (Csikszentmihalyi, 1990).

In conclusion, the tapestry of psychological benefits woven by physical activity is rich and multifaceted. From the intricacies of neuroplasticity to the preventive aspects against depression and the promotion of cognitive longevity, exercise emerges as a holistic elixir for mental wellbeing. Embracing the nuances, including the concept of flow, adds depth to the understanding of how the physical and psychological realms intertwine for a healthier mind and a more fulfilling life.


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